Do You Have an Inspirational Corner of Your Home Where Dreams Are Nurtured into Being?
Month: February 2021
Tree Pose
Did you know that most trees’ roots occupy a surface area 4-7 times bigger than what you see above ground? Tree pose is one of my favorites as it infuses balance, confidence and compassion… as well as a grounded, connected sense of self and well-being. Have you tried tree pose? Remember when the wind is…
Cardio-Vascular Health: Simple Ways to Show Some Love to Your Heart
How have you supported your cardiovascular health today? There are several effective ways to give your heart some good lovin’: Eat more dark green veggies and bright red/deep purple and blue fruits/veggies (strawberries, raspberries, blackberries, blueberries, and beets), fatty fish and walnuts. Do cardiovascular fitness exercise for 30 minutes a day 3-5x/week. This can be…