Happy Winter Solstice, a day when the sun stands still and we in the north are the most tilted away from it Take some time to relax, and do something introspective, like meditating or writing in a journal. You’ll be glad you didÂ
Month: December 2021
5 Ways to Slow Down This Holiday Season
***5 Ways to Slow Down this Holiday Season*** The seat belt exercise. Slowing down is one of the perks that arose after starting my yoga teacher training (in 2011). I steadily began to grow more self awareness in my daily activities. One of the first times I noticed this was in my rushing out the…