Women's Empowerment, Wellness Coaching in Warren County, NJ
Learn yoga! Downward-facing dog, also known as downward dog and down dog, is essential to your yoga practice. It’s almost like putting your body in park or yoga standby mode before going into something more complicated. Here, Mary shows some variations on this essential yoga pose that’s great for stretching out the back muscles, strengthening…
One of my favorite poses is Reclined Goddess. Here’s how to do it. Resting on your back, invite the soles of the feet to touch with the knees comfortably resting out and down onto the support of the ground or some folded blankets. Relax your arms by your sides, on your body or overhead. Use…
Good afternoon, I hope you are enjoying this beautiful day. Please take a few minutes to meditate with me via my newest recording on Insight Timer. It will help you feel relaxed, at ease with your breath and as if you are by the sea. If you don’t already have it, download the Insight Timer…