Women's Empowerment, Wellness Coaching in Warren County, NJ
“May I be a guard for those who need protection A guide for those on the path A boat, a raft, a bridge for those who wish to cross the flood May I be a lamp in the darkness A resting place for the weary A healing medicine for all who are sick A vase…
One of my favorite poses is Reclined Goddess. Here’s how to do it. Resting on your back, invite the soles of the feet to touch with the knees comfortably resting out and down onto the support of the ground or some folded blankets. Relax your arms by your sides, on your body or overhead. Use…
Good afternoon, I hope you are enjoying this beautiful day. Please take a few minutes to meditate with me via my newest recording on Insight Timer. It will help you feel relaxed, at ease with your breath and as if you are by the sea. If you don’t already have it, download the Insight Timer…
Happy Valentine’s Day to you, Love… Have you meditated lately? Meditation has been shown to have vast benefits, including improved focus and memory, reduced pain levels and helps regulate emotions. Check out this amazing Self Love Meditation from Tara Brach on Insight Timer, the top free meditation app (download it now if you haven’t already)….
Evening Prayer: I am here. It is now. What is here for me? I invite that in. What here is not for me? I release that out. Breathe in all good things. Breathe out, everything is going to be ok.
Learn meditation with certified yoga instructor Mary Walker. Check our FB class schedule for upcoming meditation sessions. Virtual available by Zoom. In-person yoga and meditation classes hosted in Stewartsville and Harmony Township, Warren County, NJ. Follow us on Facebook for more info.