“May I be a guard for those who need protection A guide for those on the path A boat, a raft, a bridge for those who wish to cross the flood May I be a lamp in the darkness A resting place for the weary A healing medicine for all who are sick A vase…
Category: Mindfulness
Meditate with Mary on Insight Timer: “Befriend Your Breath”
Good afternoon, I hope you are enjoying this beautiful day. Please take a few minutes to meditate with me via my newest recording on Insight Timer. It will help you feel relaxed, at ease with your breath and as if you are by the sea. If you don’t already have it, download the Insight Timer…
Evening Prayer
Evening Prayer: I am here. It is now. What is here for me? I invite that in. What here is not for me? I release that out. Breathe in all good things. Breathe out, everything is going to be ok.