Women's Empowerment, Wellness Coaching in Warren County, NJ
an Interview with Mary Walker-Golden aka Devi*Mari, Founder of The Worthy Goddess Club Hello. How do women, healers and caretakers worldwide get support with self-care? They turn to an expert! We recently sat down with self-worth and empowerment expert Mary Walker-Golden to see how she helps others stay committed to their self-care and find…
Energy Medicine Yoga. It’s a great way to feel more freedom and ease in your body and gain tangible tools to feel the connection and power of your mind. If you have been to yoga with me over the past few years, it’s likely that at least one of the poses or movements we did…
Attention Sun-Worshipping Goddesses: Grab your coconuts and head to the beach! But if you’re home like me, grab your Coconut Water and let’s head to the Park… Where I’ll be teaching The Cooling Breath along with some other fun practices that I save only for special occasions (like a heat wave) See you tonight at…
M-Power Yoga & Wellness received a thankful shout out on our Facebook page from our friends at Battle Borne… 💖 “Nothing to see here folks… Just two Jarheads with a Warrior Yogini trying to guide us to enlightenment. Our #Thankful Thursday shout out goes to all the Wednesday Warriors who showed up to last night’s…
Happy Winter Solstice, a day when the sun stands still and we in the north are the most tilted away from it Take some time to relax, and do something introspective, like meditating or writing in a journal. You’ll be glad you did
How do you want to feel this year? …Healthy? …Happy?…Secure? This week at yoga, we’ll build upon how we want to feel this year and put to use Micro-Goals throughout our practice. Micro-goals are small and specific so they’re easier to reach than hefty lifestyle goals. Even if you haven’t come to a ME-Time Yoga…