Women's Empowerment, Wellness Coaching in Warren County, NJ
an Interview with Mary Walker-Golden aka Devi*Mari, Founder of The Worthy Goddess Club Hello. How do women, healers and caretakers worldwide get support with self-care? They turn to an expert! We recently sat down with self-worth and empowerment expert Mary Walker-Golden to see how she helps others stay committed to their self-care and find…
“May I be a guard for those who need protection A guide for those on the path A boat, a raft, a bridge for those who wish to cross the flood May I be a lamp in the darkness A resting place for the weary A healing medicine for all who are sick A vase…
One of my favorite poses is Reclined Goddess. Here’s how to do it. Resting on your back, invite the soles of the feet to touch with the knees comfortably resting out and down onto the support of the ground or some folded blankets. Relax your arms by your sides, on your body or overhead. Use…
Good afternoon, I hope you are enjoying this beautiful day. Please take a few minutes to meditate with me via my newest recording on Insight Timer. It will help you feel relaxed, at ease with your breath and as if you are by the sea. If you don’t already have it, download the Insight Timer…
Happy Winter Solstice, a day when the sun stands still and we in the north are the most tilted away from it Take some time to relax, and do something introspective, like meditating or writing in a journal. You’ll be glad you did
***5 Ways to Slow Down this Holiday Season*** The seat belt exercise. Slowing down is one of the perks that arose after starting my yoga teacher training (in 2011). I steadily began to grow more self awareness in my daily activities. One of the first times I noticed this was in my rushing out the…
Learn meditation with certified yoga instructor Mary Walker. Check our FB class schedule for upcoming meditation sessions. Virtual available by Zoom. In-person yoga and meditation classes hosted in Stewartsville and Harmony Township, Warren County, NJ. Follow us on Facebook for more info.
Do You Have an Inspirational Corner of Your Home Where Dreams Are Nurtured into Being?