Women's Empowerment, Wellness Coaching in Warren County, NJ
It’s no surprise to me, that there are some PG’s— Powerful Goddesses in the world! đź’« Goddess is not just a word denoting an ancient woman in robes eating grapes by the pool. 🍇 The modern day Goddess is on a quest for greater self-love and in practicing this, she elevates the world and those…
A couple weeks ago I was having a day… I was feeling a bit down & depleted and as if I didn’t “perform” well enough at a workshop that I had hosted. So Anabel & I decided it would be a great time to do our nails together to cheer Mama up. I’m not sure…
 an Interview with Mary Walker-Golden aka Devi*Mari, Founder of The Worthy Goddess Club Hello. How do women, healers and caretakers worldwide get support with self-care? They turn to an expert! We recently sat down with self-worth and empowerment expert Mary Walker-Golden to see how she helps others stay committed to their self-care and find…
Women’s empowerment through wellness is what we strive for and support at Mpower Yoga Wellness. Do you believe you’re a Worthy Goddess? The inspiration for what to name our membership club grows from this mission. I feel called to empower other women like myself, who for too long have survived in “do it all, be…
Do stress, worry and frustration keep you feeling overwhelmed? Do you often feel impatient, irritable, or overstimulated? Today, we are faced with the following challenges: Too many choices Too many tasks Feeling pressured to do it all and be it all Feeling obligated to put ourselves last, or not at all Minimal or complete lack…
Energy Medicine Yoga. It’s a great way to feel more freedom and ease in your body and gain tangible tools to feel the connection and power of your mind. If you have been to yoga with me over the past few years, it’s likely that at least one of the poses or movements we did…
“May I be a guard for those who need protection A guide for those on the path A boat, a raft, a bridge for those who wish to cross the flood May I be a lamp in the darkness A resting place for the weary A healing medicine for all who are sick A vase…
Don’t miss yoga in the park this summer, Thursdays at Thomas Stewart Park in Stewartsville, NJ! Mary Walker-Golden Yoga Instructor/ Health and Wellness Coach Certified Pre/Post-Natal, Trauma Informed, Bachelor’s of Science Check in with us on Facebook to keep up with schedule changes at: www.facebook.com/mpoweryogawellness
True story: someone is making money off you hating yourself. Be a Rebel and Love Yourself! Get more inspiration, news about our latest in-person and virtual yoga classes from Yoga teacher Mary at Mpoweryogawellness on Facebook.
I Invite You to try, The Mirror Exercise- In case you are wondering…. Am I enough? Why am I here? Am I worthy? It took 9 months of uninterrupted life force energy and provisions from your Mother (thanks, Mom) to create you. You are a compilation of over 37 Trillion cells that work together in…