Women's Empowerment, Wellness Coaching in Warren County, NJ
Hello Beautiful Ladies! I have created a safe, community space for women caretakers and wellness enthusiasts to get the support they deserve in putting themselves back into the self-care equation. If you are feeling depleted, resentful, irritable or are in the midst of a life shift, like a health challenge, menopause, or ready to step…
an Interview with Mary Walker-Golden aka Devi*Mari, Founder of The Worthy Goddess Club Hello. How do women, healers and caretakers worldwide get support with self-care? They turn to an expert! We recently sat down with self-worth and empowerment expert Mary Walker-Golden to see how she helps others stay committed to their self-care and find…
Energy Medicine Yoga. It’s a great way to feel more freedom and ease in your body and gain tangible tools to feel the connection and power of your mind. If you have been to yoga with me over the past few years, it’s likely that at least one of the poses or movements we did…
Don’t miss yoga in the park this summer, Thursdays at Thomas Stewart Park in Stewartsville, NJ! Mary Walker-Golden Yoga Instructor/ Health and Wellness Coach Certified Pre/Post-Natal, Trauma Informed, Bachelor’s of Science Check in with us on Facebook to keep up with schedule changes at: www.facebook.com/mpoweryogawellness
Do you move toward pleasure or away from pain? The space between two opposites is called balance. And for balance to exist, we often need to experience both sides of imbalance. Where have you noticed imbalance in your life recently? What is your 90-day wellness goal to move you more toward a state of balanced…
True story: someone is making money off you hating yourself. Be a Rebel and Love Yourself! Get more inspiration, news about our latest in-person and virtual yoga classes from Yoga teacher Mary at Mpoweryogawellness on Facebook.
Where are all my goddesses at? Even if you’re feeling like lying on a silk daybed with a vine of grapes being fed to you from above is a little out of reach, you’re still a GODDESS! And you deserve THE BEST Lets make it our goal to get as close as feels good to…
Thank you to the Gorgeous Goddesses who joined me at yoga tonight. And for wishing us Happy Women’s Day, Melanie This is The Student-Teacher Prayer which I recite before each class and workshop as my teachers did when I have studied with them. ‘May we be nourished & protected together. May we create strength amongst…