Thank you for your interest in Yoga classes with Mary Walker-Golden of MPOWERYOGAWELLNESS…
I have 3 Yoga Programs running this Summer.
Trauma-Informed Yoga at The Palmer Recovery Center
Held every Wednesday night at 5:30-6:30pm. 2906 William Penn Highway Easton, PA 18045.
“Incorporating mindful resilience techniques including: Breath, Focus, Movement, Meditation and Gratitude ”
Sponsored by Battleborne Veterans Organization, this class is taught by certified teachers Mary Walker and Jennifer Mann.
No cost to attend, props are provided. Sign-In required. All levels, ages, genders etc welcome. Feel free to bring a friend!
Bi-Monthly Women’s Yoga Class
Held at Thomas Stewart Park on Tuesday Evenings, called: YOGA IN THE PARK: Girls, Women & Goddesses
“Free yoga Tuesday Nights at Thomas Stewart Park from 6:30-7:30pm!
I started this class a few years ago to support women coming together!
It has grown into a group of fabulous, powerful and fun Gals (aka Goddesses), who build one another up, while recharging their own batteries.
If this is you, grab your Mom, daughter or friend and a mat and come join us! All ages and abilities are welcome.
Donations welcome (suggested $2-$22) to support our community effort for Women’s Wellness!
Yoga in the Park dates are: June 12, 25, July 9, 23, August 6, 20.
Weekend Warrior Yoga
Yoga class for all, to support veterans and families on the last Sunday of each month, called: WEEKEND WARRIOR YOGA Classes
“Hello friends and veteran families, please join me for the following select Sundays as we enjoy our Weekend Warrior Yoga Program from Lopatcong Park at Veterans Rally Point from 9:30-10:30AM. We will meet under the pavilion.
Please bring your mat, water and a friend. In the case of Thunderstorms, we will meet at an indoor location. RSVP via mpoweryogawellness@gmail.com
Donations are welcome (from $2-22) to support The Fred T. Grotenhuis Veterans Community Center Project and plans for an outdoor gym.
Thank you for your participation and support and thanks to all veterans and families in Warren County, NJ and beyond!”
Weekend Warrior Yoga dates are: June 23, July 28, August 25.
Mary Walker-Golden – Certified Health and Wellness Coach, Self-Worth Warrior & Empowered Goddess Yoga; Founder of www.mpoweryogawellness.com“
How to Sign Up for M-Power Wellness Yoga Classes:
Email mpoweryogawelless @ gmail . com