Interested in learning more about yoga and meditation teachings at MPower Yoga Wellness? Here’s a video sample of Mary’s Metta Challenge. Enjoy, and let us know how you liked the experience. Drop a comment on our Facebook page.
Did you enjoy The Metta Challenge?
How did it feel to uncover the princples of Metta with me. Purpose: cultivate more confidence, health and freedom for yourself. Release the worries, fears and doubts that hold us back from reaching for what we truly want most.
The Metta Prayer:
May I be…
~Safe.
~Protected.
~Healthy.
~Happy.
~At Ease.
~Free.
May my loved one BE
” ~ ~ ”
May a neutral person I know of BE
” ~ ~ ”
May someone with whom I have difficulty with BE
” ~ ~ ”
My All Beings BE
” ~ ~ ”
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Learn yoga and practice meditation for increased calm, good feelings and focus. Yoga benefits the body and soul in so many ways. Offering wellness tips and support for living a healthy, happy and balanced life.