Women's Empowerment, Wellness Coaching in Warren County, NJ
Leading Zen in the Zone Yoga at Metlife Stadium was one of the most exciting events as a professional yoga and wellness instructor that I have taken part in. Fellow instructors and great friends that I had the pleasure of making from Hackensack Meridian Fitness & Wellness and I taught classes with NFL players, kids…
Meditation is The Art of Being Present and is all about cultivating conscious awareness. Therefore, it is NOT something that can truly be DONE… However, it can be practiced. The tough thing about Practicing something new is that we want to be experts. We want to reach the goal but don’t always have the patience…