Worthy Goddess Club Anniversary Event Highlights
Sending thoughts of love and gratitude to all of my fabulous goddesses who joined for our first anniversary open house event of the Worthy Goddess …
One-Year Anniversary Wellness Event Open House in Warren County, NJ
This is your Invitation to join me at Mary Golden Wellness to celebrate your wellness at my 1 Year Anniversary Celebration this Friday, June 5th! …
Elevator Breath for Stress and Anxiety
Are you feeling stressed and in need of some slow, mindful breathing to calm down and feel clear-headed again? In yoga, we use pranayama, or …
Yoga for Neck and Shoulder Relief | 10-Minute Practice
A friend asked for some neck and shoulder love, so I made her this short video to offer some gentle stretches to help open these …
Workplace Wellness with Mary Golden in Northern NJ
What a pleasure to provide a wellness experience for NJ Play Sports and their leadership team! Truly grateful that there are wonderful employers like Jess …
Weekly Healthy Grocery List Replay for Busy Moms
Hi, it’s Mary Golden dropping by with some nourishing foods to add to the rotation. Five healthy things that stay on my weekly grocery list …
3 Signs You’re Doing Exactly What You’re Meant to Do
There’s something magical that happens when we’re doing what we’re called to do. Some people call this flow. It’s when your purpose and action align, …
Yoga in the Park 2026 with Mary Golden Wellness
Yoga in the Park is coming in hot here in beautiful Warren County, NJ. Here’s the spring and summer schedule for 2026. Bring your mat …
Finding the Beauty in the Bear Poop
A text just came in from a friend who opened up her email to discover self-care reminders from a well-known online coach. She said it …
Join Us for the Green & Clean Workshop
The Green & Clean Workshop with Mary and Jackie is coming soon! If you’ve been wanting to create a healthier, more eco-friendly home using simple …