A friend asked for some neck and shoulder love, so I made her this short video to offer some gentle stretches to help open these often tense areas.
This is a short, 10-minute practice to help ease tension and give relief to tight necks and shoulders. No equipment needed besides a comfortable chair or seat and your hands.
Find a comfortable seat in a chair or on a cushion. Limit distractions for the next 10 minutes. Press play.
Yoga for Neck and Shoulders – Video with Mary Golden
It’s yoga because of the values that honor non harming, compassionate awareness and the mind-breath-body connection.
Please join my wellness community, with for tips, tools and inspirational messages here. Hope this helps you feel well!
Mary
Mary Golden Wellness