Mpower Yoga Wellness is the original blog of certified yoga instructor Mary Walker-Golden.
Mary has expanded her service offerings to individual and group wellness coaching with a focus on women’s empowerment and trauma-informed yoga. Learn more at Mary Golden Wellness.
Mary’s gifts combine a wealth of wellness education, aryuvedic practices, and yoga teacher certification. She currently hosts yoga classes, information sessions, and wellness workshops in the Lehigh Valley area of NJ and PA.
This site will now share highlights and happenings from Mary’s 3 core areas:
Mary Golden, Worthy Goddess Club Membership
Wellness and self-care centered activities led by trauma-informed yoga teacher, women’s empowerment coach and wellness guide Mary Golden.
Local and virtual class and workshop options available. In Warren County, NJ and surrounding area.
The Worthy Goddess Club offers two membership options.
- The free membership gives a peek at select classes and the current schedule, with an ala carte option to join.
- Monthly VIP members gain access to all available resources and classes, for one low monthly price.
Read what inspired Mary to launch the Worthy Goddess Club
Start your membership NOW
Yoga Classes, Lehigh Valley Area: Warren County NJ and Palmer, PA
Mary Walker-Golden offers one-on-one yoga sessions and group yoga classes for women, families and veterans in the Lehigh Valley area of Western New Jersey and Eastern Pennsylvania.
Join her for Trauma-Informed Yoga for Veterans and First Responders in Palmer, PA, and Yoga for Women’s Health out of her home studio in Warren County, NJ and in outdoor park settings, weather permitting.
Keep up with Mary Golden on Facebook for class updates and more information
Or, sign up for her mailing list on Mary Golden Wellness.
“Yoga at the Park” with Mary Golden
Outdoor Yoga Classes in South Warren County, NJ (Lopatcong, Stewartsville)
Join us for much-needed self-care in beautiful, Warren County NJ. Mary’s “Yoga at the Park” meetups are currently held at Lopatcong Park, Veteran’s Rally Point; Lopatcong, NJ.
The 2026 “Yoga at the Park” Schedule is posted here.
Email Mary to RSVP and with any questions you may have.
Mary Walker-Golden, Education and Certifications
- Self-Worth and Empowerment Healer
- Certified Pre/Post-Natal, Trauma-Informed
- BS in Health Services Technology from Thomas Edison University
Sign up to hear from Mary on her new coaching site, Mary Golden Wellness. Join Mary’s Worthy Goddess Club in Warren County, NJ and with virtual coaching options.
Questions? Contact Mary
If you have any questions about memberships or classes, contact us.