Women's Empowerment, Wellness Coaching in Warren County, NJ
Fun Pineapple Fact: “Pineapple contains the enzyme bromelain, which breaks down proteins. It’s what makes your mouth tingle, burn or maybe even bleed. This is because bromelain is trying to break down the proteins in your mouth, so when you eat pineapple, it’s pretty much eating you back” Do you like this magical fruit? I…
an Interview with Mary Walker-Golden aka Devi*Mari, Founder of The Worthy Goddess Club Hello. How do women, healers and caretakers worldwide get support with self-care? They turn to an expert! We recently sat down with self-worth and empowerment expert Mary Walker-Golden to see how she helps others stay committed to their self-care and find…
“May I be a guard for those who need protection A guide for those on the path A boat, a raft, a bridge for those who wish to cross the flood May I be a lamp in the darkness A resting place for the weary A healing medicine for all who are sick A vase…
M-Power Yoga & Wellness received a thankful shout out on our Facebook page from our friends at Battle Borne… 💖 “Nothing to see here folks… Just two Jarheads with a Warrior Yogini trying to guide us to enlightenment. Our #Thankful Thursday shout out goes to all the Wednesday Warriors who showed up to last night’s…
Good afternoon, I hope you are enjoying this beautiful day. Please take a few minutes to meditate with me via my newest recording on Insight Timer. It will help you feel relaxed, at ease with your breath and as if you are by the sea. If you don’t already have it, download the Insight Timer…
Do you move toward pleasure or away from pain? The space between two opposites is called balance. And for balance to exist, we often need to experience both sides of imbalance. Where have you noticed imbalance in your life recently? What is your 90-day wellness goal to move you more toward a state of balanced…
Learn meditation with certified yoga instructor Mary Walker. Check our FB class schedule for upcoming meditation sessions. Virtual available by Zoom. In-person yoga and meditation classes hosted in Stewartsville and Harmony Township, Warren County, NJ. Follow us on Facebook for more info.