Good afternoon, I hope you are enjoying this beautiful day.
Please take a few minutes to meditate with me via my newest recording on Insight Timer.
It will help you feel relaxed, at ease with your breath and as if you are by the sea.
If you don’t already have it, download the Insight Timer App for free, daily meditation practices.
Check this out on Insight Timer https://insig.ht/1OxtIqMkCqb