Are you feeling stressed and in need of some slow, mindful breathing to calm down and feel clear-headed again? In yoga, we use pranayama, or controlled breathing exercises, to regulate the nervous system. The purpose of breathing exercises like elevator breath is to help you move out of fight or flight, and into a relaxed state of rest and restoration.
This practice is called “Elevator Breath” and it’s where you can slow down time, adding pauses between each part of your breath.
To begin, limit distractions for the next 5 minutes or so, find a comfortable seat and press play!
More About Breathwork for Stress Relief and Overall Wellness Benefits
Breathwork has long been used in yoga traditions to support both mind and body. Modern research now supports what practitioners have known for centuries. Slow, intentional breathing may help calm the nervous system and ease the stress response.
When we feel stressed, breathing often becomes shallow and fast. The body can stay stuck in a heightened “alert” state. Gentle pranayama practices can help signal safety to the nervous system. This may encourage a return to balance and calm.
Certain breathing techniques are thought to activate the parasympathetic nervous system. This is often called the body’s “rest and restore” mode. It may help lower heart rate and reduce physical tension. Many people also report feeling more grounded and emotionally steady after practice.
Pranayama may also support the body by encouraging deeper, more efficient breathing patterns. This can increase awareness of how the breath moves through the body. Over time, it may help reduce the impact of ongoing stress and mental overload.
One of the simplest strengths of breathwork is that it is always available. You do not need special equipment or a long session. A few slow, mindful breaths can shift how the body feels in the moment.
Thanks for tuning in, taking great care of yourself and each other.
With Grace & Gratitude,
Mary
