Women's Empowerment, Wellness Coaching in Warren County, NJ
Gut health is so important. When our gut is in balance, we’re better able to absorb the nutrients from our food. Gut Health and Why It Matters A healthy gut is important for other reasons too, including: Digestive health Immune system function Energy levels Mental health Different things affect the bacterial makeup of our gut…
Please join us in celebrating Veterans, including United States Army Helicopter Pilot, FRED T GROTENHUIS, as we create safe, healthy & happy places in our community. Fred was a Harmony Township resident. Along with his spouse, Giulia Grotenhuis, Wayne and Mary co-founded The Fred T Grotenhuis Veterans Community Center Project NonProfit Organization in 2019. The…
It’s graduation time again, hard to believe another year has passed. Is someone special in your life graduating? It’s a time to celebrate all of their hard work and perseverance… say goodbye to the old, and welcome a new chapter of life. With so much going on at this time of year, it’s always nice…
It’s no surprise to me, that there are some PG’s— Powerful Goddesses in the world! 💫 Goddess is not just a word denoting an ancient woman in robes eating grapes by the pool. 🍇 The modern day Goddess is on a quest for greater self-love and in practicing this, she elevates the world and those…
Hello Beautiful Ladies! I have created a safe, community space for women caretakers and wellness enthusiasts to get the support they deserve in putting themselves back into the self-care equation. If you are feeling depleted, resentful, irritable or are in the midst of a life shift, like a health challenge, menopause, or ready to step…
My friend, Bob had been an inspiring figure in my life for the past several years. He taught me the importance of mindset, words and the subconscious. Author, teacher and friend, Bob’s morning messages will be dearly missed. Upon learning of his passing yesterday, I spent lots of time outside, listening to music and smiling…
Fun Pineapple Fact: “Pineapple contains the enzyme bromelain, which breaks down proteins. It’s what makes your mouth tingle, burn or maybe even bleed. This is because bromelain is trying to break down the proteins in your mouth, so when you eat pineapple, it’s pretty much eating you back” Do you like this magical fruit? I…
Happy Holy-Days from Mpoweryogawellness! Remember, You are the Gift! The people you love… and the ones who seem difficult… and the ones who it may be your last holiday with (you won’t know it at the time)… and the ones who have gone before us… They are the Gifts! Be a gift this Season… To…
A couple weeks ago I was having a day… I was feeling a bit down & depleted and as if I didn’t “perform” well enough at a workshop that I had hosted. So Anabel & I decided it would be a great time to do our nails together to cheer Mama up. I’m not sure…
an Interview with Mary Walker-Golden aka Devi*Mari, Founder of The Worthy Goddess Club Hello. How do women, healers and caretakers worldwide get support with self-care? They turn to an expert! We recently sat down with self-worth and empowerment expert Mary Walker-Golden to see how she helps others stay committed to their self-care and find…