How have you supported your cardiovascular health today? There are several effective ways to give your heart some good lovin’: Eat more dark green veggies and bright red/deep purple and blue fruits/veggies (strawberries, raspberries, blackberries, blueberries, and beets), fatty fish and walnuts. Do cardiovascular fitness exercise for 30 minutes a day 3-5x/week. This can be…
