Women's Empowerment, Wellness Coaching in Warren County, NJ
Gut health is so important. When our gut is in balance, we’re better able to absorb the nutrients from our food. Gut Health and Why It Matters A healthy gut is important for other reasons too, including: Digestive health Immune system function Energy levels Mental health Different things affect the bacterial makeup of our gut…
How have you supported your cardiovascular health today? There are several effective ways to give your heart some good lovin’: Eat more dark green veggies and bright red/deep purple and blue fruits/veggies (strawberries, raspberries, blackberries, blueberries, and beets), fatty fish and walnuts. Do cardiovascular fitness exercise for 30 minutes a day 3-5x/week. This can be…
To relieve tension headaches and promote healthy eyes, try this yoga eye cupping technique- Rub clean hands together to create warmth, then cup palms over eyes for a few minutes. Take several deep, relaxing breaths. When ready, remove hands then gently open eyes to reintroduce light slowly.