Women's Empowerment, Wellness Coaching in Warren County, NJ
an Interview with Mary Walker-Golden aka Devi*Mari, Founder of The Worthy Goddess Club Hello. How do women, healers and caretakers worldwide get support with self-care? They turn to an expert! We recently sat down with self-worth and empowerment expert Mary Walker-Golden to see how she helps others stay committed to their self-care and find…
Energy Medicine Yoga. It’s a great way to feel more freedom and ease in your body and gain tangible tools to feel the connection and power of your mind. If you have been to yoga with me over the past few years, it’s likely that at least one of the poses or movements we did…
Don’t miss yoga in the park this summer, Thursdays at Thomas Stewart Park in Stewartsville, NJ! Mary Walker-Golden Yoga Instructor/ Health and Wellness Coach Certified Pre/Post-Natal, Trauma Informed, Bachelor’s of Science Check in with us on Facebook to keep up with schedule changes at: www.facebook.com/mpoweryogawellness
Happy Valentine’s Day to you, Love… Have you meditated lately? Meditation has been shown to have vast benefits, including improved focus and memory, reduced pain levels and helps regulate emotions. Check out this amazing Self Love Meditation from Tara Brach on Insight Timer, the top free meditation app (download it now if you haven’t already)….
My message to the world in writing: You are worthy… How do I know that? Because I am worthy. How do I know that? Because I am here. And you are here. And it is now. And thats enough. This is enough. We are enough. I am worthy. You are worthy. Now, Let’s own it!
Do You Have an Inspirational Corner of Your Home Where Dreams Are Nurtured into Being?