Women's Empowerment, Wellness Coaching in Warren County, NJ
Don’t miss yoga in the park this summer, Thursdays at Thomas Stewart Park in Stewartsville, NJ! Mary Walker-Golden Yoga Instructor/ Health and Wellness Coach Certified Pre/Post-Natal, Trauma Informed, Bachelor’s of Science Check in with us on Facebook to keep up with schedule changes at: www.facebook.com/mpoweryogawellness
Attention Sun-Worshipping Goddesses: Grab your coconuts and head to the beach! But if you’re home like me, grab your Coconut Water and let’s head to the Park… Where I’ll be teaching The Cooling Breath along with some other fun practices that I save only for special occasions (like a heat wave) See you tonight at…
Meditation is The Art of Being Present and is all about cultivating conscious awareness. Therefore, it is NOT something that can truly be DONE… However, it can be practiced. The tough thing about Practicing something new is that we want to be experts. We want to reach the goal but don’t always have the patience…
Where are all my goddesses at? Even if you’re feeling like lying on a silk daybed with a vine of grapes being fed to you from above is a little out of reach, you’re still a GODDESS! And you deserve THE BEST Lets make it our goal to get as close as feels good to…
Learn meditation with certified yoga instructor Mary Walker. Check our FB class schedule for upcoming meditation sessions. Virtual available by Zoom. In-person yoga and meditation classes hosted in Stewartsville and Harmony Township, Warren County, NJ. Follow us on Facebook for more info.