Women's Empowerment, Wellness Coaching in Warren County, NJ
Please join us in celebrating Veterans, including United States Army Helicopter Pilot, FRED T GROTENHUIS, as we create safe, healthy & happy places in our community. Fred was a Harmony Township resident. Along with his spouse, Giulia Grotenhuis, Wayne and Mary co-founded The Fred T Grotenhuis Veterans Community Center Project NonProfit Organization in 2019. The…
Happy Holy-Days from Mpoweryogawellness! Remember, You are the Gift! The people you love… and the ones who seem difficult… and the ones who it may be your last holiday with (you won’t know it at the time)… and the ones who have gone before us… They are the Gifts! Be a gift this Season… To…
an Interview with Mary Walker-Golden aka Devi*Mari, Founder of The Worthy Goddess Club Hello. How do women, healers and caretakers worldwide get support with self-care? They turn to an expert! We recently sat down with self-worth and empowerment expert Mary Walker-Golden to see how she helps others stay committed to their self-care and find…
Energy Medicine Yoga. It’s a great way to feel more freedom and ease in your body and gain tangible tools to feel the connection and power of your mind. If you have been to yoga with me over the past few years, it’s likely that at least one of the poses or movements we did…
Don’t miss yoga in the park this summer, Thursdays at Thomas Stewart Park in Stewartsville, NJ! Mary Walker-Golden Yoga Instructor/ Health and Wellness Coach Certified Pre/Post-Natal, Trauma Informed, Bachelor’s of Science Check in with us on Facebook to keep up with schedule changes at: www.facebook.com/mpoweryogawellness
Attention Sun-Worshipping Goddesses: Grab your coconuts and head to the beach! But if you’re home like me, grab your Coconut Water and let’s head to the Park… Where I’ll be teaching The Cooling Breath along with some other fun practices that I save only for special occasions (like a heat wave) See you tonight at…
M-Power Yoga & Wellness received a thankful shout out on our Facebook page from our friends at Battle Borne… 💖 “Nothing to see here folks… Just two Jarheads with a Warrior Yogini trying to guide us to enlightenment. Our #Thankful Thursday shout out goes to all the Wednesday Warriors who showed up to last night’s…
Meditation is The Art of Being Present and is all about cultivating conscious awareness. Therefore, it is NOT something that can truly be DONE… However, it can be practiced. The tough thing about Practicing something new is that we want to be experts. We want to reach the goal but don’t always have the patience…
Where are all my goddesses at? Even if you’re feeling like lying on a silk daybed with a vine of grapes being fed to you from above is a little out of reach, you’re still a GODDESS! And you deserve THE BEST Lets make it our goal to get as close as feels good to…
Learn meditation with certified yoga instructor Mary Walker. Check our FB class schedule for upcoming meditation sessions. Virtual available by Zoom. In-person yoga and meditation classes hosted in Stewartsville and Harmony Township, Warren County, NJ. Follow us on Facebook for more info.