Want to learn how to make your own golden, nourishing ghee while connecting with an ancient Ayurvedic tradition? Wellness Coach Mary Walker Golden will host a ghee-making workshop featuring Margaret Goodspeed.
Ghee Making Workshop – Warren County NJ
What is Ghee?
Ghee is a nutritious food made by simmering butter to remove water and milk solids, resulting in a pure, golden fat with a rich, nutty flavor.
Originating in India, it is highly prized for its high smoke point, making it excellent for frying and cooking without burning.
It is lactose-free, shelf-stable, and highly versatile.
Ghee has high levels of butyrate (a fatty acid that supports gut health and reduces inflammation) and fat-soluble vitamins (A, D, E, and K).
Join us for a special evening where we’ll gather in a warm, supportive space to learn the art and ritual of making ghee — a sacred, healing food used for thousands of years in Ayurveda.
Making ghee can be more than a cooking process — it can be a self-care ritual, supporting nourishment, balance, and connection with your body’s natural rhythms.✨
Ghee-Making Workshop Details
In this workshop you will:
- Learn how to make traditional Ayurvedic ghee step-by-step
- Discover the health and wellness benefits of ghee
- Explore how ghee supports digestion, vitality, and nourishment
- Learn simple ways to incorporate ghee into daily life
💛 Benefits of Ghee (According to Ayurveda):
- Supports digestion and strengthens agni (digestive fire)
- Nourishes vitality and immunity (ojas)
- Helps the body absorb vitamins and increase good cholesterol
- A nourishing fat suitable for most body types when used in moderation
Free Ghee Making Class: What’s Involved
Let’s continue to cleanse our body, mind and spirits this spring, with this Free Ghee-Making Masterclass!
📅 Monday, March 30, 2026
⏰ 7:00 PM – 8:15 PM
✨ Ingredients & Equipment to Have Ready:
- 1 lb unsalted butter (preferably organic & grass-fed)
- Natural cheesecloth
- Stainless steel sieve
- Two 12-oz glass jars
- Medium-sized saucepan
Reserve Your Spot: In-Person Class, Warren County NJ
This will be a beautiful evening of learning, nourishment, and connection as we create something truly golden together.
✨ Space is limited for this intimate gathering.
To reserve your spot, join The Worthy Goddess Club by choosing your Free (join this amazing community and get free Masterclass Access) or Full Access (join for 3x/week supported self-care) membership option!
To reserve your spot , join The Worthy Goddess Club
Once you are an official Worthy Goddess Club Member, you will receive instructions to join the Ghee Making Masterclass using the community events page, where you can register for this (and other events), get the link to join and can add it to your calendar!
The Ghee recipe will be sent to you upon registration from inside The Worthy Goddess Club so you can prepare for Monday, March 30th. See you then, at 7pm!
With Grace & Gratitude,
Mary
Mary Golden
Health & Wellness Coach
Founder of The Worthy Goddess Club
Mary Golden Wellness
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