Hello! I’m Mary Walker-Golden: a passionate advocate for self-worth and authentic leadership, dedicated to helping women prioritize themselves unapologetically. As a Trauma-Informed Yoga Instructor, and Women’s Wellness Mentor, I’ve guided many courageous women in stepping into their power, embracing their inner confidence, and leading their lives with joy and purpose. If you’re in the market for wellness and self care coaching by a kind and compassionate guide, you’ve come to the right place.
Wellness and Self Care Coaching with Mary Walker Golden
Commitment to Self Care: My Journey
After decades of self-abandonment, self-harm and even self-hate I know and understand deeply the need for spiritual self-care and how to nurture and prioritize spiritual wellness for a fulfilled life. Finding yoga in my twenties changed my life and learning how to love and commit to my self-care in my thirties cracked me open to loving it!
Now in my forties- when I am not coaching- I am probably rolling out my mat to see how my body wants to move today, hiking with our pup, Aris, dancing to house music mixes from my DJ hubby, jumping on the trampoline with my two precious kiddos, petting Finny, the polydactyl cat, homesteading with the hens, cooking, baking, camping, gardening, writing and planning fun activities and events inside The Worthy Goddess Club (TWGC)!
What is the Worthy Goddess Club
TWGC is a self-care club for women who are ready to own their worth, reconnect with their inner wisdom, and cultivate self-care as a sacred, non-negotiable practice. Too often, we give endlessly to others while leaving ourselves last. We yearn for more peace, more alignment, and more time to nourish our souls—but somehow, we keep pushing our own needs aside.
If you’re nodding along, then hello, beautiful soul! You’re not alone. TWGC is here to help you break free from self-neglect, deepen your spiritual connection, and step into the most radiant, worthy, and empowered version of yourself.
Let’s do this together!
How to be Empowered in Your Own Self Care
I’m so excited to help you commit to your dream self-care routine and build others up along the way, it’s going to be amazing!!
Have you been experiencing stress from a lack of prioritizing your self-care? Symptoms include:
- Exhaustion or overwhelm
- Feeling disconnected from yourself
- Constant worry and unexplained fear
- Decision and shame / blame fatigue
- Over-reactions
- Secret resentments (the kind you’d never say out loud)
When you learn how to commit to your dream self-care unapologetically and prioritize and show up for yourself 100%, these symptoms begin to fall away. You own your worth and lead your life from the drivers seat, not the sidelines or the 3rd row, hoping your rogue suggestions will be heard.
Discover Mary Walker-Golden’s Wellness Coaching and Self Care Club for Worthy Goddesses
I created my signature Goddess Coaching Program and The Worthy Goddess Club because I’m passionate about normalizing self-worth and spiritual self-care for women, so if you’re ready to start this journey, you’re in the right place and you’re in good hands!
- Join my Goddess Coaching Program – A transformational journey designed to help you embody confidence, self-worth, and holistic wellness through deep guidance, personalized support, and powerful mind-body practices.
- Join The Worthy Goddess Club – A supportive wellness community offering ongoing growth, connection, embodiment practices, and empowerment for your personal development journey inside an uplifting community.
Thank you for being here, I am wishing you an amazing day and look forward to seeing you inside soon!
With Grace and Gratitude,
Mary
