Do you journal? There are 10 different kinds of journaling techniques (although I’m sure you can think of more):
- Dream journal – catalogues dreams from the night before 💤🛏😴
- Food journal – record meals, times and feelings regarding food 🥞🥦🍓
- Workout journal – tracks exercises, reps and progress in fitness 🏊♂️🏋️♀️🚵♀️
- Bullet journals – charts tasks and habits, ideas and helps us prioritize our work 👨🔬👩💻👨🎨
- Gratitude journal – write down things you’re grateful for 🙏💗👨👩👧👦
- Travel journal – keep memories of special trips and new places you visit 🌍✈⛺
- Happiness journal – a natural antidepressant, helps you track the little or big things that give you joy 😊🐾🌷
- Hobby journal (artistic/plants/reading/birdwatching, etc) – a place to observe, create or respond to your environment and favorite activities 🎨⛳📖
- Letter or poetry journal – a place to write letters to your future self or others (no need to send) or create some poetry here 📚💌📪
- Freewriting journaling – a place to write openly and honestly, just put your pen to paper and see what comes out🖋📝📔
I journal to remember ideas and dreams and organize my goals. When’s the last time you picked up your fave pen and journaled? 🤔