Are you constantly worried?
Is it challenging to calm your anxious mind?
Does bedtime awaken your deepest fears about: your health, your financial situation, your loved ones or the state of the world?
Can you feel yourself holding yourself back from what you really want and you have no idea why???
There is something that will help.
It’s called Metta, a prayerful meditation from the Buddhist tradition. Buddha believed that suffering is part, but not all, of the human condition. To live an enlightened life (or simply lighten your burdens), meditation and spiritual practice are necessary.
However, many of us have tried meditating and it just doesn’t stick. And a spiritual practice sounds nice, but then why have so many of us been left feeling confused and abandoned by religious views.
Metta is for everyone. It is non-denominational, non-judgemental and reaches all living beings with Universal well-wishes. And if you have practiced Metta before, you know- it starts at home.
Metta in Action is an 8 – day challenge in which I will teach you how to send the energies of Loving Kindness to yourself, your loved ones and the world.
You will begin to see and feel shifts in your life as your energy is balanced, deep seated traumas, resolved and you can attend to tasks that help you reach your goals, rather than keep your stuck.
Sign up for the Metta in Action Challenge with Mary Walker-Golden and get these 8 lessons right to your inbox, starting today!
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