Happy Valentine’s Day to you, Love…
Have you meditated lately?
Meditation has been shown to have vast benefits, including improved focus and memory, reduced pain levels and helps regulate emotions.
Check out this amazing Self Love Meditation from Tara Brach on Insight Timer, the top free meditation app (download it now if you haven’t already).
Check this out on Insight Timer https://insig.ht/6WpqcCQzEnb
SOURCE: Tara Brach, Ph.D. ~ meditation teacher, psychologist, and author of bestselling of Radical Acceptance, Radical Compassion and Trusting the Gold.