Energy Medicine Yoga. It’s a great way to feel more freedom and ease in your body and gain tangible tools to feel the connection and power of your mind.
If you have been to yoga with me over the past few years, it’s likely that at least one of the poses or movements we did were EMY-inspired.
For example, figure-8’s, tapping the 4 thumps, the electric warrior, touching points on the body that coincide with meridians, chakras and energy pathways.
I was introduced to this healing energy work by local practitioner, Karen Adamo, a few years ago and have continued to use it as a staple to my own self-care.
Shortly after meeting Karen, I started working with her to work on healing for fertility challenges.
Soon after, I attended a workshop where energy medicine and Yoga combine (hosted by Lauren Walker) to improve the flow of movement and create ease throughout all the body’s systems.
Within a year, I was pregnant with my sweet daughter, Anabel.
Now, I want to guide you more deeply into the powerful practices that my Energy Medicine teachers have shared with me.
They are beneficial for not only fertility challenges but everything regarding women’s health.
Specifically, boosting vitality and stamina, strengthening and balancing your immune system, healthy aging and changing habit fields.
Join me on Friday, August 26th for a workshop that will infuse your already valuable self-care practices (yoga, exercise, healthy eating) with vibrant, uplifting ENERGY!
We begin at 6:30pm and will spend 3 hours learning and practicing these energetic techniques, including my favorite way to reduce stress and gain clarity quickly.
Breaks for a snack, chat enhanced by you, my lovely ladies in attendance and questions will help make this The best thing you’ve done for yourself all Summer!
I look forward to seeing you soon.
To RSVP, please send payment ($30) to Paypal or PM via Facebook, below. Thank you so very much!
Love and Light,
Mary
Mary Walker-Golden
Yoga Instructor/ Health and Wellness Coach
Certified Pre/Post-Natal, Trauma Informed, Bachelor’s of Science
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