Women's Empowerment, Wellness Coaching in Warren County, NJ
Join E-RYT, Mary Walker-Golden at M-Power Yoga & Wellness for some fun and relaxation on the mat surrounded by beautiful scents of nature. Learn what poses and blends promote energy and invigorate the mind and body and which shapes and oils aid a peaceful night’s sleep. After an hour of mindful movement with a restorative…
Happy Valentine’s Day to you, Love… Have you meditated lately? Meditation has been shown to have vast benefits, including improved focus and memory, reduced pain levels and helps regulate emotions. Check out this amazing Self Love Meditation from Tara Brach on Insight Timer, the top free meditation app (download it now if you haven’t already)….
True story: someone is making money off you hating yourself. Be a Rebel and Love Yourself! Get more inspiration, news about our latest in-person and virtual yoga classes from Yoga teacher Mary at Mpoweryogawellness on Facebook.