- Improves flexibility
- Strengthens core muscles
- Increases overall muscle and bone strength
- Advances cardiovascular fitness
- Helps mood and anxiety
- Improves sleep and overall well-being
How? Yoga is a Philosophy for Healthy Living that has developed over the past 5000 years. All of the above benefits are backed by modern science. Yoga translates from the Sanskrit language to English as “to yolk” or simply, “Connection”. Which of the above do you need most?
My favorite thing about yoga is the mental benefits for stress management. However, the best part of all is that you don’t have to choose. Gaining self-awareness is the foundation of yoga and it leads to all other parts of personal well-being, including gaining confidence, energy management and setting and reaching healthy goals.