Women's Empowerment, Wellness Coaching in Warren County, NJ
Energy Medicine Yoga. It’s a great way to feel more freedom and ease in your body and gain tangible tools to feel the connection and power of your mind. If you have been to yoga with me over the past few years, it’s likely that at least one of the poses or movements we did…
How are you feeling? Perhaps there is something specific that influences your physical health or stress levels lately. For example, dealing with the results of an injury or autoimmune condition can vastly influence the way you approach your wellness routine, seeking new ways to feel safe and supported in our bodies and minds. Being pregnant…