Tree Pose
Did you know that most trees’ roots occupy a surface area 4-7 times bigger than what you see above ground? Tree pose is one of …
Me-Time Virtual Yoga
How are you feeling? Perhaps there is something specific that influences your physical health or stress levels lately. For example, dealing with the results of …
Me Time Virtual Yoga Class: Setting Micro Goals
How do you want to feel this year? …Healthy? …Happy?…Secure? This week at yoga, we’ll build upon how we want to feel this year and …
Celebrating Our Wins for Success
One of the keys to success is enjoying and celebrating our wins. When we have an accomplishment, no matter how big or small, it’s important …
Cupping Technique to Relieve Headaches
To relieve tension headaches and promote healthy eyes, try this yoga eye cupping technique- Rub clean hands together to create warmth, then cup palms over …