5 Ways to Slow Down This Holiday Season
***5 Ways to Slow Down this Holiday Season*** The seat belt exercise. Slowing down is one of the perks that arose after starting my yoga …
The Mirror Exercise
I Invite You to try, The Mirror Exercise- In case you are wondering…. Am I enough? Why am I here? Am I worthy? It took …
Calling All Goddesses to the Mat.
Where are all my goddesses at? Even if you’re feeling like lying on a silk daybed with a vine of grapes being fed to you …
Level 1 Neuro Linguistic Programming (NLP) Certification Course
I’m very excited to be co-hosting a special training event next weekend that will Certify You in Level 1 Neuro Linguistic Programming (NLP). Join Master Hypnotherapist, …
Evening Prayer
Evening Prayer: I am here. It is now. What is here for me? I invite that in. What here is not for me? I release …
You are Worthy.
My message to the world in writing: You are worthy… How do I know that? Because I am worthy. How do I know that? Because …
Morning Meditation with Mary
Learn meditation with certified yoga instructor Mary Walker. Check our FB class schedule for upcoming meditation sessions. Virtual available by Zoom. In-person yoga and meditation …
The Metta Challenge – Video Sample of Our Virtual Yoga Classes with MpowerYogaWellness
Did you enjoy The Metta Challenge? How did it feel to uncover the princples of Metta with me. Purpose: cultivate more confidence, health and …
Love to Journal? 10 Journaling Techniques to Try.
Do you journal? There are 10 different kinds of journaling techniques (although I’m sure you can think of more): Dream journal – catalogues dreams from …
Happy International Women’s Day 2021
Happy #internationalwomensday2021 Yoga brings much enlightenment regarding the Divine Feminine energies of life, such as creativity, abundance, calm, renewal, sensuality, darkness, dissolution, intuition, surrender and …