Reclined Goddess Pose
One of my favorite poses is Reclined Goddess. Here’s how to do it. Resting on your back, invite the soles of the feet to touch …
Meditate with Mary on Insight Timer: “Befriend Your Breath”
Good afternoon, I hope you are enjoying this beautiful day. Please take a few minutes to meditate with me via my newest recording on Insight …
Flashback: Leading Zen Yoga at Metlife
Leading Zen in the Zone Yoga at Metlife Stadium was one of the most exciting events as a professional yoga and wellness instructor that I …
Meditation Classes in Warren County, NJ
Meditation is The Art of Being Present and is all about cultivating conscious awareness. Therefore, it is NOT something that can truly be DONE… However, …
Yoga Focus on Balance – Warren County, NJ
Do you move toward pleasure or away from pain? The space between two opposites is called balance. And for balance to exist, we often need …
Yoga and Aromatherapy Workshops with Mary Walker | Warren County, NJ
Join E-RYT, Mary Walker-Golden at Mary Golden Wellness for some fun and relaxation on the mat surrounded by beautiful scents of nature. Learn what poses …
Love Yourself
True story: someone is making money off you hating yourself. Be a Rebel and Love Yourself! Get more inspiration, news about our latest in-person and …
Self-Love Meditation
Happy Valentine’s Day to you, Love… Have you meditated lately? Meditation has been shown to have vast benefits, including improved focus and memory, reduced pain …
New Year, New YOU. Personal Bill of Rights for Good Health and Abundance
Happy New Year, goodbye 2021, hello new opportunities, prosperity and abundant natural health ♡ PERSONAL BILL OF RIGHTS~ 1. I have the right to ask …
Winter Solstice
Happy Winter Solstice, a day when the sun stands still and we in the north are the most tilted away from it Take some time …