Women's Empowerment, Wellness Coaching in Warren County, NJ
How are you feeling? Perhaps there is something specific that influences your physical health or stress levels lately. For example, dealing with the results of an injury or autoimmune condition can vastly influence the way you approach your wellness routine, seeking new ways to feel safe and supported in our bodies and minds. Being pregnant…
How do you want to feel this year? …Healthy? …Happy?…Secure? This week at yoga, we’ll build upon how we want to feel this year and put to use Micro-Goals throughout our practice. Micro-goals are small and specific so they’re easier to reach than hefty lifestyle goals. Even if you haven’t come to a ME-Time Yoga…
One of the keys to success is enjoying and celebrating our wins. When we have an accomplishment, no matter how big or small, it’s important to take a moment to acknowledge it. This can be as simple as looking in the mirror and saying ‘nice job’. Thanking and showing gratitude to those around us is…