Women's Empowerment, Wellness Coaching in Warren County, NJ
Interested in learning more about yoga and meditation teachings at MPower Yoga Wellness? Here’s a video sample of Mary’s Metta Challenge. Enjoy, and let us know how you liked the experience. Drop a comment on our Facebook page. Did you enjoy The Metta Challenge? How did it feel to uncover the princples of Metta…
Stay in touch with Mary of MPower Yoga Wellness on email. Learn yoga and practice meditation for increased calm, good feelings and focus. Yoga benefits the body and soul in so many ways. Offering wellness tips and support for living a healthy, happy and balanced life.
Do you journal? There are 10 different kinds of journaling techniques (although I’m sure you can think of more): Dream journal – catalogues dreams from the night before 💤🛏😴 Food journal – record meals, times and feelings regarding food 🥞🥦🍓 Workout journal – tracks exercises, reps and progress in fitness 🏊♂️🏋️♀️🚵♀️ Bullet journals – charts…
Happy #internationalwomensday2021 Yoga brings much enlightenment regarding the Divine Feminine energies of life, such as creativity, abundance, calm, renewal, sensuality, darkness, dissolution, intuition, surrender and chaos. All serve a purpose on our journey as people and the special journey women take in seeking a deeper connection within themselves, in their relationships and to Mother Earth….
Thank you to the Gorgeous Goddesses who joined me at yoga tonight. And for wishing us Happy Women’s Day, Melanie This is The Student-Teacher Prayer which I recite before each class and workshop as my teachers did when I have studied with them. ‘May we be nourished & protected together. May we create strength amongst…