Women's Empowerment, Wellness Coaching in Warren County, NJ
Energy Medicine Yoga. It’s a great way to feel more freedom and ease in your body and gain tangible tools to feel the connection and power of your mind. If you have been to yoga with me over the past few years, it’s likely that at least one of the poses or movements we did…
“May I be a guard for those who need protection A guide for those on the path A boat, a raft, a bridge for those who wish to cross the flood May I be a lamp in the darkness A resting place for the weary A healing medicine for all who are sick A vase…
Don’t miss yoga in the park this summer, Thursdays at Thomas Stewart Park in Stewartsville, NJ! Mary Walker-Golden Yoga Instructor/ Health and Wellness Coach Certified Pre/Post-Natal, Trauma Informed, Bachelor’s of Science Check in with us on Facebook to keep up with schedule changes at: www.facebook.com/mpoweryogawellness
Attention Sun-Worshipping Goddesses: Grab your coconuts and head to the beach! But if you’re home like me, grab your Coconut Water and let’s head to the Park… Where I’ll be teaching The Cooling Breath along with some other fun practices that I save only for special occasions (like a heat wave) See you tonight at…
M-Power Yoga & Wellness received a thankful shout out on our Facebook page from our friends at Battle Borne… 💖 “Nothing to see here folks… Just two Jarheads with a Warrior Yogini trying to guide us to enlightenment. Our #Thankful Thursday shout out goes to all the Wednesday Warriors who showed up to last night’s…
Learn yoga! Downward-facing dog, also known as downward dog and down dog, is essential to your yoga practice. It’s almost like putting your body in park or yoga standby mode before going into something more complicated. Here, Mary shows some variations on this essential yoga pose that’s great for stretching out the back muscles, strengthening…
One of my favorite poses is Reclined Goddess. Here’s how to do it. Resting on your back, invite the soles of the feet to touch with the knees comfortably resting out and down onto the support of the ground or some folded blankets. Relax your arms by your sides, on your body or overhead. Use…
Good afternoon, I hope you are enjoying this beautiful day. Please take a few minutes to meditate with me via my newest recording on Insight Timer. It will help you feel relaxed, at ease with your breath and as if you are by the sea. If you don’t already have it, download the Insight Timer…
Leading Zen in the Zone Yoga at Metlife Stadium was one of the most exciting events as a professional yoga and wellness instructor that I have taken part in. Fellow instructors and great friends that I had the pleasure of making from Hackensack Meridian Fitness & Wellness and I taught classes with NFL players, kids…
Meditation is The Art of Being Present and is all about cultivating conscious awareness. Therefore, it is NOT something that can truly be DONE… However, it can be practiced. The tough thing about Practicing something new is that we want to be experts. We want to reach the goal but don’t always have the patience…