Evening Prayer: I am here. It is now. What is here for me? I invite that in. What here is not for me? I release that out. Breathe in all good things. Breathe out, everything is going to be ok.
Author: mpowerblog
You are Worthy.
My message to the world in writing: You are worthy… How do I know that? Because I am worthy. How do I know that? Because I am here. And you are here. And it is now. And thats enough. This is enough. We are enough. I am worthy. You are worthy. Now, Let’s own it!
Morning Meditation with Mary
Learn meditation with certified yoga instructor Mary Walker. Check our FB class schedule for upcoming meditation sessions. Virtual available by Zoom. In-person yoga and meditation classes hosted in Stewartsville and Harmony Township, Warren County, NJ. Follow us on Facebook for more info.
Sharing My Prenatal Yoga with You Part 1
Sharing My Prenatal Yoga with You Part 2
The Metta Challenge – Video Sample of Our Virtual Yoga Classes with MpowerYogaWellness
Interested in learning more about yoga and meditation teachings at MPower Yoga Wellness? Here’s a video sample of Mary’s Metta Challenge. Enjoy, and let us know how you liked the experience. Drop a comment on our Facebook page. Did you enjoy The Metta Challenge? How did it feel to uncover the princples of Metta…
The Metta Challenge: May I Be Free
Stay in touch with Mary of MPower Yoga Wellness on email. Learn yoga and practice meditation for increased calm, good feelings and focus. Yoga benefits the body and soul in so many ways. Offering wellness tips and support for living a healthy, happy and balanced life.
Love to Journal? 10 Journaling Techniques to Try.
Do you journal? There are 10 different kinds of journaling techniques (although I’m sure you can think of more): Dream journal – catalogues dreams from the night before 💤🛏😴 Food journal – record meals, times and feelings regarding food 🥞🥦🍓 Workout journal – tracks exercises, reps and progress in fitness 🏊♂️🏋️♀️🚵♀️ Bullet journals – charts…
Happy International Women’s Day 2021
Happy #internationalwomensday2021 Yoga brings much enlightenment regarding the Divine Feminine energies of life, such as creativity, abundance, calm, renewal, sensuality, darkness, dissolution, intuition, surrender and chaos. All serve a purpose on our journey as people and the special journey women take in seeking a deeper connection within themselves, in their relationships and to Mother Earth….
Today I Rise | Goddess Yoga
Thank you to the Gorgeous Goddesses who joined me at yoga tonight. And for wishing us Happy Women’s Day, Melanie This is The Student-Teacher Prayer which I recite before each class and workshop as my teachers did when I have studied with them. ‘May we be nourished & protected together. May we create strength amongst…