Do You Have an Inspirational Corner of Your Home Where Dreams Are Nurtured into Being?
Author: mpowerblog
Tree Pose
Did you know that most trees’ roots occupy a surface area 4-7 times bigger than what you see above ground? Tree pose is one of my favorites as it infuses balance, confidence and compassion… as well as a grounded, connected sense of self and well-being. Have you tried tree pose? Remember when the wind is…
Cardio-Vascular Health: Simple Ways to Show Some Love to Your Heart
How have you supported your cardiovascular health today? There are several effective ways to give your heart some good lovin’: Eat more dark green veggies and bright red/deep purple and blue fruits/veggies (strawberries, raspberries, blackberries, blueberries, and beets), fatty fish and walnuts. Do cardiovascular fitness exercise for 30 minutes a day 3-5x/week. This can be…
Me-Time Virtual Yoga
How are you feeling? Perhaps there is something specific that influences your physical health or stress levels lately. For example, dealing with the results of an injury or autoimmune condition can vastly influence the way you approach your wellness routine, seeking new ways to feel safe and supported in our bodies and minds. Being pregnant…
Me-Time Virtual Yoga Class: Setting Micro Goals
How do you want to feel this year? …Healthy? …Happy?…Secure? This week at yoga, we’ll build upon how we want to feel this year and put to use Micro-Goals throughout our practice. Micro-goals are small and specific so they’re easier to reach than hefty lifestyle goals. Even if you haven’t come to a ME-Time Yoga…
Celebrating Our Wins for Success.
One of the keys to success is enjoying and celebrating our wins. When we have an accomplishment, no matter how big or small, it’s important to take a moment to acknowledge it. This can be as simple as looking in the mirror and saying ‘nice job’. Thanking and showing gratitude to those around us is…
Cupping Technique to Relieve Headaches
To relieve tension headaches and promote healthy eyes, try this yoga eye cupping technique- Rub clean hands together to create warmth, then cup palms over eyes for a few minutes. Take several deep, relaxing breaths. When ready, remove hands then gently open eyes to reintroduce light slowly.