Women's Empowerment, Wellness Coaching in Warren County, NJ
Leading Zen in the Zone Yoga at Metlife Stadium was one of the most exciting events as a professional yoga and wellness instructor that I have taken part in. Fellow instructors and great friends that I had the pleasure of making from Hackensack Meridian Fitness & Wellness and I taught classes with NFL players, kids…
Meditation is The Art of Being Present and is all about cultivating conscious awareness. Therefore, it is NOT something that can truly be DONE… However, it can be practiced. The tough thing about Practicing something new is that we want to be experts. We want to reach the goal but don’t always have the patience…
Do you move toward pleasure or away from pain? The space between two opposites is called balance. And for balance to exist, we often need to experience both sides of imbalance. Where have you noticed imbalance in your life recently? What is your 90-day wellness goal to move you more toward a state of balanced…
Join E-RYT, Mary Walker-Golden at M-Power Yoga & Wellness for some fun and relaxation on the mat surrounded by beautiful scents of nature. Learn what poses and blends promote energy and invigorate the mind and body and which shapes and oils aid a peaceful night’s sleep. After an hour of mindful movement with a restorative…
Happy Valentine’s Day to you, Love… Have you meditated lately? Meditation has been shown to have vast benefits, including improved focus and memory, reduced pain levels and helps regulate emotions. Check out this amazing Self Love Meditation from Tara Brach on Insight Timer, the top free meditation app (download it now if you haven’t already)….
True story: someone is making money off you hating yourself. Be a Rebel and Love Yourself! Get more inspiration, news about our latest in-person and virtual yoga classes from Yoga teacher Mary at Mpoweryogawellness on Facebook.
Happy New Year, goodbye 2021, hello new opportunities, prosperity and abundant natural health ♡ PERSONAL BILL OF RIGHTS~ 1. I have the right to ask for what I want. 2. I have the right to say no to requests or demands I can’t meet. 3. I have the right to express all of my feelings,…
Happy Winter Solstice, a day when the sun stands still and we in the north are the most tilted away from it Take some time to relax, and do something introspective, like meditating or writing in a journal. You’ll be glad you did
***5 Ways to Slow Down this Holiday Season*** The seat belt exercise. Slowing down is one of the perks that arose after starting my yoga teacher training (in 2011). I steadily began to grow more self awareness in my daily activities. One of the first times I noticed this was in my rushing out the…
I Invite You to try, The Mirror Exercise- In case you are wondering…. Am I enough? Why am I here? Am I worthy? It took 9 months of uninterrupted life force energy and provisions from your Mother (thanks, Mom) to create you. You are a compilation of over 37 Trillion cells that work together in…