Women's Empowerment, Wellness Coaching in Warren County, NJ
Where are all my goddesses at? Even if you’re feeling like lying on a silk daybed with a vine of grapes being fed to you from above is a little out of reach, you’re still a GODDESS! And you deserve THE BEST Lets make it our goal to get as close as feels good to…
I’m very excited to be co-hosting a special training event next weekend that will Certify You in Level 1 Neuro Linguistic Programming (NLP). Join Master Hypnotherapist, Bob Burns and Yoga and Wellness Expert, Mary Walker in beautiful Harmony Township, NJ for a day of filling your self-regulation toolbox and learning how to share these skills…
Evening Prayer: I am here. It is now. What is here for me? I invite that in. What here is not for me? I release that out. Breathe in all good things. Breathe out, everything is going to be ok.
My message to the world in writing: You are worthy… How do I know that? Because I am worthy. How do I know that? Because I am here. And you are here. And it is now. And thats enough. This is enough. We are enough. I am worthy. You are worthy. Now, Let’s own it!
Learn meditation with certified yoga instructor Mary Walker. Check our FB class schedule for upcoming meditation sessions. Virtual available by Zoom. In-person yoga and meditation classes hosted in Stewartsville and Harmony Township, Warren County, NJ. Follow us on Facebook for more info.
Interested in learning more about yoga and meditation teachings at MPower Yoga Wellness? Here’s a video sample of Mary’s Metta Challenge. Enjoy, and let us know how you liked the experience. Drop a comment on our Facebook page. Did you enjoy The Metta Challenge? How did it feel to uncover the princples of Metta…
Stay in touch with Mary of MPower Yoga Wellness on email. Learn yoga and practice meditation for increased calm, good feelings and focus. Yoga benefits the body and soul in so many ways. Offering wellness tips and support for living a healthy, happy and balanced life.
Do you journal? There are 10 different kinds of journaling techniques (although I’m sure you can think of more): Dream journal – catalogues dreams from the night before 💤🛏😴 Food journal – record meals, times and feelings regarding food 🥞🥦🍓 Workout journal – tracks exercises, reps and progress in fitness 🏊♂️🏋️♀️🚵♀️ Bullet journals – charts…